Symptoms Of Vitamins

When the human body does not contain enough of a particular vitamin, deficiency symptoms can appear. Most of these symptoms disappear as soon as the deficiency is corrected but some deficiencies have long-term effects.

Vitamin A1.
1. Disorders of eyes and night-blindness.2. Dryness in lining of eyelids and eyeballs.3. Respiratory infections like common cold,bronchitis etc.4. Faulty development of teeth and spongy gum.

Vitamin C
Swollen or bleeding gums, slow wound healing, fatigue, scurvy, depression, poor digestion.

Vitamin D
In children: rickets and other bone deformities. In adults: calcium loss from bones.

Vitamin E
Muscular wasting, nerve damage, reproductive failure, anaemia,death of foetus in uterus etc.

Vitamin K
Bleeding disorders in newborn infants and people on blood-thinning medications.

Vitamin B1
Heart irregularity, fatigue, nerve disorders, mental confusion.

Vitamin B2
Cracks in corners of mouth, skin rash, anaemia.

Vitamin B3
(niacin)Skin disorders, diarrhoea, indigestion, general fatigue.

Vitamin B5
((panto-thenic )Fatigue, vomiting, stomach stress, infections, muscle cramps.

Vitamin B6
Convulsions, dermatitis, muscular weakness, skin cracks, anaemia.

Vitamin B8(biotin)
Nausea, vomiting, depression, hair loss, dry, scaly skin.

Vitamin B9(folate)
Gastrointestinal disorders, anaemia, cracks on lips.

Vitamin B12
Anaemia, nervousness, fatigue, and, in some cases, neuritis and brain degeneration.